Certain food and drinks can add to the qoute of acid reflux. How do we know which acid reflux foods not to eat and what ones are unlikely to cause reflux to flare up? The best way to be sure if a particular food is causing an charge of reflux, is to keep a list of the foods you eat and drink. Also, article any symptoms you have while this period. A food that causes excess stomach acid in one person may not cause it in person else. Keeping a article will help you decide the foods you need to avoid in order to operate your acid reflux. There are sure foods that are more likely to cause reflux than others are.
Acid Reflux - Food Not To Eat
Foods generally known to cause heartburn contain dairy products such as milk, ice cream, bungalow cheese, and even yogurt. Milk may seem like a quick explication to sooth the stomach and stop reflux. The truth is, it encourages the production of more stomach acid.
Drinks that can increase the secretion of stomach acid contain beer, wine, and soda pop. Drinking beer can duplicate your stomach acid within an hour.
Fried food, fast food, fatty foods, mints, chocolate, other sweets, potato chips, and tomato-based products can all lead to excess stomach acid. Other foods contain ground beef or chuck, chicken nuggets, Buffalo wings, macaroni and cheese, spaghetti with sauce, mashed potatoes, and fries.
You may examine that reflux occurs after eating foods that are not on a typical "acid reflux food not to eat" list or that you can eat sure foods on the list with no problems. For example, eating chocolate may not trigger an acid charge in you, but may have the opposite ensue on others. Keep a article to see what you can and cannot eat.
The best way to avoid acid reflux is to eat smaller meals throughout the day instead of three big meals. This will sacrifice the whole of acid required to suck up the food. Foods such as bread, pasta, and rice have a tendency to suck up the acid and are prone to be easier on the stomach.
Do not lie down soon after eating, wait at least an hour. Avoid heavy meals in the evening. The more food you eat, the longer it takes to suck up and thus produces more acid. Elevate your head six inches or more when lying down.
According to some studies, there is no evidence to reserve the claim that acidic fruit, coffee, and spicy food trigger acid reflux. In fact, many claim that citrus fruits such as lime surely sacrifice their acid reflux. However, many people with acid reflux can not tolerate these foods and they are leading contributors on their "acid reflux food not to eat" list.
The symptoms of reflux can be very painful. Most people take prescriptions or over the counter medications such as acid reducers to alleviate the symptoms. The health can be controlled by making diet and behavior changes. Studying the foods you need to avoid, eating smaller meals, elevating your head at night, and not eating too soon before bedtime. You may want to talk to your physician and work with him or her on a plan for controlling your reflux. But you must keep an "acid reflux food not to eat" list to know for sure what foods your own body can handle!
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